FREE Connection Call - Holistic Health CoachingFor new health coaching clients, this service is where you start on your journey. Let's work together and envision a pathway to living your best life, one step at a time. The call will orient around where you are today. Then set intentions as to where you want to be, how you want to feel and your deepest desires. I will customize a wellness plan for you, as well as guide and support you toward your goals. Book your call today.
Envision - 3-month Transformational Wellness ProgramThis is for participants currently enrolled in the Envision program. If you would like to find out more information please book a FREE 30 minute connection call and I can answer your questions. Are you tired of feeling sluggish, stressed out, and unfulfilled in your daily life? Do you want to improve your overall health and wellbeing in a meaningful and sustainable way? If so, then this is just what Envision can offer you. Envision is a life-changing program. This holistic health program will help you make positive changes to your diet and exercise habits, which can lead to significant improvements in your physical health. You'll learn how to nourish your body with healthy foods, as well as how to develop a regular movement routine that is customized for you. Living in today’s world stress is unavoidable and unfortunately can contribute to poor health and wellbeing. In Envision, you will learn from my 20+ years of learning and living yoga + Ayurveda to learn techniques for managing stress and reducing anxiety. This program incorporates yoga, mindfulness, breathing exercises, journaling and affirmations. When we take conscious consistent steps we can increase our energy and vitality. Learn the science of habit evolution to adopt healthier habits and reduce stress. When we control our stress instead of our stress controlling us, there is an opportunity to experience a significant increase in your energy levels and overall vitality. You'll be able to tackle your daily tasks with greater ease and enthusiasm, and you'll feel more alive and vibrant. This program is not just about physical health; it's also about personal growth and self-discovery. You'll have the opportunity to explore your own beliefs and values, and to identify areas of your life that may be holding you back. This can be a transformative experience that leads to greater self-awareness and personal fulfillment. Envision is about long-lasting health and vitality. This is not a fad diet system or a quick-fix solution. When you participate in this program you learn to create lasting results. In my opinion, other things in life can wait but your health and wellbeing can’t. If you're ready to take charge of your health and transform your life, then don't hesitate to join Envision, a 3-month transformational holistic health wellness program. The benefits are clear, and the rewards are truly life-changing.
Holistic Health Intake (new client)Your wellness journey starts here. This comprehensive intake session will start with your why. Do you want to feel lighter, more vibrant, more grounded, less anxious, well-rested, valued, more focused? Do you want to shift specific body pain or postural imbalances? After we identify your why, we will look at your current health profile as well as your family history. We will discuss your routine and self-care practices. I will guide you through movement assessments to understand your movement patterns. We will work together to craft a customized wellness plan. We will discuss how to implement simple habits to create big change in your life. Wellness plans can include nutrition, life-style, movement, joy practices, self-care, nervous-system regulation, meditation, ritual, herbs, breath work, sound healing and more. As your coach I can help guide you from survive to thrive. I'm here for you, let's start now.
Holistic Health (Follow Up) - in-personLet's take the next step on your pathway to thrive. In this follow up session, I will continue to support you on your wellness journey. Let's check in and review your progress and see if we need to make any adjustments to your wellness program.
Holistic Health Follow Up - virtualLet's take the next step on your pathway to thrive. In this follow up session, I will continue to support you on your wellness journey. Let's check in and review your progress and see if we need to make any adjustments to your wellness program.